Client Services: What To Expect

Areas of Focus

  • Anger

  • Anxiety

  • Asian-American Experiences

  • Attachment

  • Bipolar Disorder

  • Chronic Stress

  • Coping Skills

  • Couples Counseling

  • Depression

  • Domestic Violence

  • Executive Functioning

  • Family Conflict

  • Generational Trauma

  • Grief

  • Individual Therapy

  • Obsessive-Compulsive Disorder

  • Parenting Tools

  • Prenatal / Postpartum Support

  • Racial Trauma

  • Spirituality

  • Self-Esteem and Self-Worth

  • Trauma

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Individual Therapy

If you are new to therapy, welcome! Taking this step takes courage, and I’m glad you’re here. In individual therapy, we will meet one-on-one in a safe, confidential space to explore your concerns, goals, and growth. Sessions are available virtually through Google Meet or in person at my Buffalo Grove office.

Our work will be collaborative and tailored to your needs. I will provide practical tools and regularly check in on your progress, and I welcome your feedback along the way. I look forward to supporting you on your journey.

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Couples/Family Therapy

In couples therapy, I meet with you and your partner in a safe, supportive space to explore concerns, goals, and ways to strengthen your relationship. Sessions are available virtually through Google Meet or in person at Buffalo Grove. I provide practical tools to improve communication, manage conflict, and better understand each other’s needs. Together, we work toward approaching challenges as “you and me vs. the problem,” rather than “you vs. me.”

In family therapy, I work with selected family members or the entire family to support open communication and healthy relationships. Sessions focus on mediating difficult conversations, strengthening connection, and improving overall family functioning through collaborative, skills-based work.

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